Meet Johanna Hagerman
Hatha Yoga Teacher
Hatha and Restorative yoga teacher and educated behavioral scientist with a focus on the subjects of social psychology, HR and leadership. Yoga has been in my life for over ten years and has been with me through life's ups and downs. The techniques in yoga provide a chance for recovery and to replenish with new energy and power and a chance to listen inward. On the yoga mat, I can also meet myself and work out challenges related to everyday life, for example, patience, discipline, stress, worry. But also to really give me time for relaxation, which can sometimes be the most difficult thing to deal with in today's connected society.
For me yoga is so much more than physical positions and during life it has been linked to other parts of life, from a number of separate tools to a woven toolbox. Experiences in gymnastics, dance, singing, meditation, psychology, philosophy and writing. All of these knowledge touches on body awareness and self-awareness and has in a way come together in yoga and yoga philosophy for me. For yoga can be all this but in its simplicity, yoga can also be a brief moment of conscious presence or a physical position coupled with the breath.
Your journey is your own and I share mine.
Yoga for staff
Yoga at work is an excellent way to offer their staff health care in an easily accessible way.
The yoga session takes 1 hour and includes a moment of relaxation.
Private Yoga Classes
We offer personal training in all yoga forms with individually tailored programs.
Here I will post the latest offical events being offered by Lila Prana. For more information see INFO.
073 735 86 15
Balders Båge, 761 54 Norrtälje